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Pineapple is one of the tropical fruits, rich in carbohydrates, dietary fiber, protein, vitamin A, vitamin B, vitamin C, carotene, and minerals such as calcium, iron, magnesium, potassium, sodium, and phosphorus.

Pineapple is very sweet, and 100 grams of pineapple contains about 10 grams of sugar. Pineapple is not high in calories, 100 grams of pineapple contains 48 calories. Eating some pineapple properly will not make you fat.

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It is worth mentioning that pineapple is the single best source of bromelain Bromelain is a popular health product in recent years and has high medical value.

Bromelain can inhibit platelet aggregation, dilute blood viscosity, promote blood circulation, and prevent blood lipid deposition.

Eating some pineapples regularly is very beneficial to the health of cardiovascular and cerebrovascular.

Relevant clinical studies have shown that bromelain can inhibit the growth and spread of cancer cells, reduce the survival rate of cancer cells, and has a certain anti-cancer effect.

In addition, the bromelain in pineapple can break down the protein in the food, reduce the burden on the digestive system and enhance the digestive function. Pineapple is helpful for people who eat too much meat and greasy foods.

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